Lol, you know nothing brah. THE ONLY WAY? Come on now...

Dolce is great at what he does and an authority figure in nutrition in the MMA world, whether you approve / agree or don't like his methods at all. The broscience in this thread is awesome, btw.

"authority figure in nutrition in mma" sums it up pretty well.

Nutrition is not significantly different in mma than other sports, but the only place Dolce can make a living is in mma because he is, essentially, just a gimmick. He's a very successful gimmick, which I respect him for, but he is not the great nutritionist he's made out to be...

I think it has more to do with the masking agents hes able to offer.

Yea it is the only way . You can't lose fat I a caloric surplus . Of course unless you're on drugs

k, you can take your delusional self back to the wwe thread thank you.

This post was edited by lxxgatmanxxl on Mar 17 2015 11:02am

Learn basic nutrition please .

everyone isn't a roided up freak with 4% bf. keep watching wrestling nerd.

That's completely irrelevant to the discussion. I haven't insulted you once except with facts that are making you bad so you resort to name calling

You come in here not knowing what athlete is being talked about or what shape he is in , his training regime or anything. You just come to talk out your ass and for that I will say get the fuck out and leave cause your incompetent.

I saw that a guy doubled his calories and some how ended up losing nearly 20 lbs in 10 days .