Ariel Helwani ‏@arielhelwani 2m2 minutes ago
RT @ZachCandito: Two locations announced by @arielhelwani San Diego on July 16 & Nashville on August 8th. #UFC185

the fighters he works out with usually have alot of BF% to work with. like 10-30.

diet is more to it then anything, if you put in clean food that you burn and do the right exercises you are stronger and fresher. look at all the stars who works with him. they are taking his diet plan every day no break texting him daily.

https://instagram.com/p/0UBdEOwsGO/

GSP is definitely happy with his life right now

I understand this is was suppose to be UFC only but

Bellator's Shlemenko suspended, fined after failing post-fight drug test

http://www.mmafighting.com/2015/3/17/8229157/bellators-alexander-shlemenko-suspended-fined-after-failing-post

This post was edited by KrWWW on Mar 16 2015 10:44pm

Matt Serra is boss

The only way to lose fat is too eat in a caloric deficit, meaning he would be eating less food then before. Of course there is liposuction and steroids

This dolce guy is clearly fucking bullshiting unless he's found a way to change basic human biology .

289-271 in 10 days is also complete shit.

Please read up on the basics of nutrition.

This post was edited by dirTyMan on Mar 16 2015 11:43pm

The rock is on a shit ton of juice also.

How is that complete shit?
I've lost 13 lbs in 7 days and I'm no where close to 289.
It's possible to go 289-271 in less than 10 days. It's water?

Water weight maybe, but he isn't losing 18 lbs of fat in 10 days . His wording makes people seem like wow he lost 18 lbs of fat when he may have lost 2-4

Oh right I wasn't sure what we were taking about just saying it's possible to lose that even though it's mostly all water

But I agree Dolce is a tool and takes advantage of fighters poor eating habits and stupidity it seems to me lol