gj. I haven't been able to exercise like I'd like to.

Been wrestling a lot and helping some of my chums get ready for a comp this weekend. It's tiring.

Atta boy, I prefer to help prepare people than compete myself.

I'm a 220lbs fucking Rudy.

Hahaha, I actually can't wait to grapple again...which I usually don't like. Ill wanna stop when my 145lb coach gets a standing arm bar or some shit on me in minutes.

sucks getting tapped by smaller guys lol

You're telling me, its pretty embarrassing.

I almost had him ONCE. I managed to take his back and trap an arm with a leg which made it pretty much eventual I would get his neck but the round timer ended!

I was mad.

Hammered more cardio this morning. This time I did it all with my mouthguard in.

1. 10 mins on treadmill
2. 5 mins sled
3. 5 mins skipping
4. 5 mins heavy bag
5. 5 mins skipping
6. 5 mins heavy bag
7. 5 mins jacobs ladder
8. 5 mins machine rowing

Didn't have time for much more since I work 10 hours this morning. Just dropped by my PC to post this, off to work in 15 minutes.

Afk work! Gg, hardgains, thick, solid, tight.

Did tons of cardio today. (Think I love this shit now)

1. 10 mins on treadmill (7.0)
2. 5 mins sled
3. 5 mins skipping
4. 5 mins sled
5. 5 mins skipping
6. 5 mins heavybag
7. 5 mins ab exercises (crunches in/outs etc)
8. 5 mins heavy bag
9. 10 mins jacobs ladder
10. 10 mins machine rowing
11. 10 mins elliptical

Was pretty intense, I was gross was fuck after this though haha.

Took a day off from training, worked 12 hours though and it was busy so I didn't waste the whole day.



Watched my third fight again today and I think my best shot the whole fight was the push kick @ 3:20.

I never really noticed it until now.

Did cardio only yesterday, had a busy day.

Today I work a split double so busy again.

Played 90 minutes of tennis or so today, going to be napping in a bit.

I won 6-4, 6-1, 4-0 with 7 aces. First time out for the year so I was happy with it.

Did a 40 minute run today, working nights tonight. Plan on napping soon then hitting the gym, mad cardio all day.