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#221
Mar 12 2012 06:05pm
Hey boys,

Mixed up my cardio today was fun.

10 mins skipping
3 sets chin ups
3 sets dips
10 minutes jacobs ladder
1 round on the heavy bag
6 lengths pushing the sled

Gym should be up and ready in a week coach told me today.

So ill be back to training. I have made a goal for myself, when I get to 200lbs by June ill buy myself a new laptop as a reward.

I've been waiting to get a new one for so long but Its hard to warrant the money.
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#222
Mar 12 2012 06:16pm
Quote (Miniflight @ Mar 9 2012 03:04am)
Hey guys,

Did 4 miles on the treadmill today.

Really just dogging it out until summer. I can't wait to abuse the nice weather.

Going on a nature walk with my gf and her dog tomorrow, should be fun if weather permits.

Will be great to go for runs with her dog in the summer to, go to the park and just tear the place up.

Going to be buying a bicycle probably this weekend. Should be great to mix up my cardio. I'm so sick of the treadmill.

I also play a lot of tennis with friends which is great fun,exercise and probably footwork and cardio just because of all the starting and stopping.

Still gotta hit that goal of 200lbs by June.

No fucking around.

yeah, i've got pretty sick of the tread mill, glad maine decided to bring spring early though. i like to go running with my brothers dog, it sounds silly, but running with a dog can actually push you, because i feel like i have to try to outrun the dog...and if you've ever gone running with a pitbull, you know that's just never going to happen.
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#223
Mar 12 2012 06:27pm
Quote (Afficionado @ Mar 12 2012 04:16pm)
yeah, i've got pretty sick of the tread mill, glad maine decided to bring spring early though. i like to go running with my brothers dog, it sounds silly, but running with a dog can actually push you, because i feel like i have to try to outrun the dog...and if you've ever gone running with a pitbull, you know that's just never going to happen.


Lol. Trying to keep up with one of my dogs would kill me... and most human beings.

I have two Salukis, which are pretty much like Greyhounds that can run long distances.
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#224
Mar 12 2012 06:33pm
Quote (PRBJJ @ Mar 13 2012 12:27am)
Lol. Trying to keep up with one of my dogs would kill me... and most human beings.

I have two Salukis, which are pretty much like Greyhounds that can run long distances.


one of my dogs is a brittany spaniel, which is actually known to have the best running abilities of any dog in the world. not the fastest, but the most endurance. i'd run with that dog but he's too A.D.D. and annoying...and that's comparing him to a pitbull....

it is killer....but that's pretty much the point, if you can out-will a pitbull then you can out-will any human being.
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#225
Mar 12 2012 10:01pm
Quote (Afficionado @ Mar 12 2012 04:33pm)
one of my dogs is a brittany spaniel, which is actually known to have the best running abilities of any dog in the world. not the fastest, but the most endurance. i'd run with that dog but he's too A.D.D. and annoying...and that's comparing him to a pitbull....

it is killer....but that's pretty much the point, if you can out-will a pitbull then you can out-will any human being.


humans are lazy and give up pretty easy. we're really good at finding ways around hard work lol.

This post was edited by PRBJJ on Mar 12 2012 10:01pm
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#226
Mar 13 2012 05:35am
Quote (PRBJJ @ Mar 13 2012 04:01am)
humans are lazy and give up pretty easy. we're really good at finding ways around hard work lol.


haha, very well put.
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#227
Mar 13 2012 06:55pm
Gl man
Very impressive what uve accomplished
:)
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#228
Mar 13 2012 07:30pm
Quote (TheLordofPie @ Mar 13 2012 08:55pm)
Gl man
Very impressive what uve accomplished
:)


Thx.

Punished my cardio today.

1. 1 Mile on the treadmill
2. 5 minutes skipping
3. 5 minutes pushing the sled
4. 5 minutes skipping
5. 5 minutes pushing the sled

Stretch break about 10 minutes of full body stretching.

6. 5 minutes of machine rowing
7. 5 minutes on the jacobs ladder
8. 10 minutes on the elliptical

More stretching

Wanted to do more but I worked 12 hours today so I was tired, going to try and up the intensity tomorrow.
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#229
Mar 13 2012 09:15pm
shedding lbs i bet

mad cardio.
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#230
Mar 13 2012 09:27pm
Quote (PRBJJ @ Mar 13 2012 11:15pm)
shedding lbs i bet

mad cardio.


Gotta get my diet back on track. With our club closed I haven't been dieting properly. Once I run outta bad food ill get it back on.

Maintaining well though.

This post was edited by Miniflight on Mar 13 2012 09:27pm
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