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#21
Jan 7 2012 08:06pm
gg bro keep up the good work
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#22
Jan 7 2012 08:10pm
Quote (Miniflight @ Jan 7 2012 04:59pm)
Thanks?



Sure thing, planning on it. However I still don't want any advice or criticism whatsoever.

January 7th 2012

Did shoulders/legs at the gym.
15 minutes of Cardio

Probably going to hop on the treadmill later and do an hour or two of cardio just walking fast on an incline.

6 days a week at the gym is really hurting my lifts/spirits but I am seeing results, hopefully my body adjusts soon.


you should check out rosstraining.com
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#23
Jan 8 2012 02:57pm
Hit the gym today did Back/Tri's today along with 10 minutes of skipping.

Felt a bit rushed because I had to work but I think I got all my sets in.

Working the next 4 days so I won't be doing any kickboxing training just lifting.
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#24
Jan 8 2012 02:59pm
Quote (Miniflight @ Jan 7 2012 06:16pm)
The thing I don't want is to for people to get my head full of advice that isn't useful. My coach will provide with necessary advice and criticism, he knows me and my skill set best.



Going to plan to have my GF record some sparring hopefully next Friday. All depends on everyone's schedule.


alright ! :)
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#25
Jan 9 2012 08:31pm
Hit the gym did Chest/Bi's and cardio today. Today is the 13th day in my new workout plan. Thank god no gym tomorrow.

6 Days On 1 Day Off is really starting to hurt. The gains are good though, if I can keep dieting properly shouldn't be an issue to get to hopefully 205lbs walking weight with more muscle.

Won't be able to kick box till Thursday, just got unlucky and ended up working later in the day Mon-Wed this week.

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#26
Jan 11 2012 08:36pm
Hit the gym did Legs/Shoulders after my 12 hour shift was a good workout, had to skip my cardio to come home because I have to go to bed at 10pm EST because I work tomorrow at 7am.

Going to make it up either on a day off from work or my day off.

Can't wait to kick box tomorrow, its been almost a week ugh.

Hopefully going to see if someone will record some of my training.
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#27
Jan 12 2012 02:42pm
How much are you weighing, 2-weeks in?

I know your goal is 230 -> 205, just thought I'd check in!
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#28
Jan 12 2012 02:50pm
Quote (PRBJJ @ Jan 12 2012 04:42pm)
How much are you weighing, 2-weeks in?

I know your goal is 230 -> 205, just thought I'd check in!


My best weight in the morning was 225lbs a few times.

I think the volume of lifting is slowing the cutting process but I definitely look a lot better. Losing fat gaining muscle keeping me balanced sort of.

I am actually fabbing up a picture of me from May 2011 compared to one now. It's pretty disgusting, I can't believe I let that shit happen.

http://i98.photobucket.com/albums/l277/Miniflight_2006/000_0050.jpg <--May 23rd 2011 Fully Relaxed
http://i98.photobucket.com/albums/l277/Miniflight_2006/100_0076.jpg <--January 12th 2012 Fully Relaxed
http://i98.photobucket.com/albums/l277/Miniflight_2006/100_0082.jpg <--January 12th 2012 Flexing Some Muscle

If someone could photoshop those 3 into one picture I would really appreciate it. I will donate fg aswell. I forgot I reformatted and lost my PS.

If anyone does can they put the dates below or on each picture very clearly so I can print it off.

This post was edited by Miniflight on Jan 12 2012 03:09pm
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#29
Jan 12 2012 03:28pm
Quote (Miniflight @ Jan 12 2012 12:50pm)
My best weight in the morning was 225lbs a few times.

I think the volume of lifting is slowing the cutting process but I definitely look a lot better. Losing fat gaining muscle keeping me balanced sort of.

I am actually fabbing up a picture of me from May 2011 compared to one now. It's pretty disgusting, I can't believe I let that shit happen.

http://i98.photobucket.com/albums/l277/Miniflight_2006/000_0050.jpg <--May 23rd 2011 Fully Relaxed
http://i98.photobucket.com/albums/l277/Miniflight_2006/100_0076.jpg <--January 12th 2012 Fully Relaxed
http://i98.photobucket.com/albums/l277/Miniflight_2006/100_0082.jpg <--January 12th 2012 Flexing Some Muscle

If someone could photoshop those 3 into one picture I would really appreciate it. I will donate fg aswell. I forgot I reformatted and lost my PS.

If anyone does can they put the dates below or on each picture very clearly so I can print it off.


Right on dude. Can def. see the results!

Also, you look like a young tim silvia.
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#30
Jan 12 2012 03:29pm
Quote (PRBJJ @ Jan 12 2012 05:28pm)
Right on dude. Can def. see the results!

Also, you look like a young tim silvia.


Thanks bud, now if I only had his reach. My arms are way short.
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