Quote (cseitz71690 @ Thu, May 21 2009, 11:00pm)

I haven't used the smith machine...another reason why I don't go all the way down.

DB's are better for full ROM on shoulder presses for me.

Quote (Jimmy16 @ Fri, May 22 2009, 12:10am)

long thread is long

Quote (impulsepainter @ Thu, May 21 2009, 07:39pm)

Yeah. He said he has done 255, and before that he claimed 270, but later said that he thought he could do it, but he failed on that attempt.

Edit: I can standing over head BB press 125 for 1 rep, I know my shoulders suck REALLY badly, but I'm doubtfull of someone that weighs less than me doing over twice as much. I saw a dude ~250lbs get 275 up to his shoulders, but that shit was really intense.

Quote (knoxri @ Fri, May 22 2009, 09:03am)

I said i could do 255.. which i can, never did 270, which i also said.. numerous times..

Quote (masterofshadows @ Fri, May 22 2009, 08:18am)

...u've trained for 3 days and think ur going to the ufc?....LOL...if this guy ur fighting is even worth a shit hes going to murder u =/

Quote (knoxri @ Fri, May 22 2009, 07:03am)

I said i could do 255.. which i can, never did 270, which i also said.. numerous times..

Quote (masterofshadows @ Fri, May 22 2009, 05:18am)

...u've trained for 3 days and think ur going to the ufc?....LOL...if this guy ur fighting is even worth a shit hes going to murder u =/

Quote (cseitz71690 @ Fri, May 22 2009, 05:17am)

Standing, seated, smith machine?

Doubt it.