Sup Guys,

Did 20 minutes of HIIT cardio this morning.

Then went to class and did 45 minutes of drills and 45 minutes of sparring. Ended class early because the other guys my size left early so I had no one to spar with >.<

Feeling good

whats a typical hiit circuit for you?

do it on a machine?

This post was edited by PRBJJ on Feb 10 2012 08:28pm

I use my treadmill at home or at the gym.

I do the following-

1 minute walking
2 minute sprinting (9.0 MPH)
1 minute walking
2 minute sprinting (9.0 MPH)
1 minute walking
2 minute sprinting (9.0 MPH)
1 minute walking
2 minute sprinting (9.0 MPH)
1 minute walking
2 minute sprinting (9.0 MPH)
1 minute walking
2 minute sprinting (9.0 MPH)
2 Minutes Walking

Total of 20 minutes.

So I do twice as many rounds as I fight and try to prepare my anaerobic system for 2 minutes of fighting.

I might change this to only do 3 rounds with faster sprinting and a bit of incline.

Edit- I will be using a track in the summer, I live like 3 minutes from a highschool with a nice outdoor track.

This post was edited by Miniflight on Feb 10 2012 08:51pm

Gotta work 11am-9pm. I was gonna hit the treadmill in the morning but we got like 2 feet of snow.

Shoveled my driveway+sidewalk and now my legs are like jello. So ill run after work.

Afk work!

Back from work. Long day.

Did 15 minutes walking 3.5 MPH and 6.0 Incline.

Then did 10 minutes HIIT.

Tomorrow is normally off/cheat day but I plan on doing a bunch of cardio, really wanna be 215 for the fight. Not quite there >.<

whens the fight again?

i got a tourney coming up on march 16th

February 17th. Definitively taking a a couple months off to just train after this fight.

3 fights in 3 months it to much stress.

You better be training hard, eating right and smashing people man, win for jsp.

seem to be very determined Kyle keep it up

cant wait to see your next fight video

3 in 3 is crazy, hard work pays off. Can't tell me you wouldn't smash the kid you used to be!

I'm gonna be in the gym everyday. I want to win my division by submitting all my opponents this time around.

Seriously, I plan on dropping my division on it's head.

Thanks Kodie.



Thanks buddy. This guy is going to the ER, especially since there is knees allowed.

You better smash your division no mercy, be ruthless, make him remember the time he rolled with you like a nightmare.

In other news, coach is being very supportive calling me everyday to make sure I am running and eating well. 5 more days boys!