Something I can look at every hour or so while I'm working. Kind of like a PBBG or idle game, so maybe resource gathering?
I need something I can mess with every know and then to break up my work day, but I can't give it full attention (so no PvP)

Maybe something like this, which seems eerily similar to Runescape, but a bit less involved for now. It's browser-based and you can essentially just perform AFK resource gathering and then sell/repeat, etc. I believe it came out sometime in April, so it's relatively fresh.

https://www.norroth.com/

Sorry if it's not what you're looking for.

Good luck and stay safe.