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#1
Jul 3 2015 05:07am
Any tips?
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#2
Jul 3 2015 02:00pm
Don't eat like a fucking horse, etc.
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#3
Jul 3 2015 03:03pm
roids
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#4
Jul 3 2015 05:16pm
Quote (SnapCity @ Jul 3 2015 03:00pm)
Don't eat like a fucking horse, etc.


horses are ripped
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#5
Jul 3 2015 09:15pm
Quote (HotHamAndCarl @ Jul 3 2015 07:07am)
Any tips?


6 pack is all about dieting
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#6
Jul 8 2015 08:11am
what about bench press?
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#7
Jul 8 2015 09:50am
Quote (HotHamAndCarl @ Jul 8 2015 10:11am)
what about bench press?



That's chest/arms.

You want abdominal work outs.
Crunches, sit ups, those are basic examples but much more is needed than just those.

Diet plays a HUGE role, too.
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#8
Jul 9 2015 12:38am
eat clean, run 30km a week
after reducing your body fat to ~14% start working out your inner core muscles

=> six pack!
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#9
Jul 9 2015 01:07am
Reduce calorie intake.
Do more cardio.
Do more cardio again.
Abs.
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#10
Jul 9 2015 01:24am
Quote (dwalk1989 @ Jul 3 2015 04:16pm)
horses are ripped


Are you a horse, smart guy?

This post was edited by SnapCity on Jul 9 2015 01:25am
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