What do you think about this?

1) log in and 6 pool
2) after game is down do 6 sit ups
3) repeat 10 sets



thats 10 6 pools and 60 sit ups

what do u reckon?

Do I have to log out after every game?

How about for every loss. You do 50 push-ups. Gl;hf

Should be EZ.

of course not, quicker the sets the better, keep the tension on your abs while 6 pooling too by flexing the entire time


TUT = time under tension, its what makes gains in your core, so TUT + the sit ups you do can give you a 6 pack (i think anyway)

not trying to get bulky, just shredded stomach / core

The exercise is easy for that.

The diet part is not, have fun

2-3 years ago I was in nise shape: http://i.imgur.com/CyMAaaH.png

...but then college happened. Gained the freshman 15. (Actually 40 pounds) :/

so u went from skinny fat to fat fat?

dibbun is a saint and 10x better looking than you

Not quite, I bulked up a bit more. But I lost any ab definition I had. Gone. I have a tiny belly atm. Been trying to do more cardio (I hate cardio)

http://i.imgur.com/5jxh35G.png pic from a few months back. Still lifting a lot, but just hard to find time for gym inbetween my 30 hours a week working and my 16 credit hours worth of college classes and be a Starcraft nerd =[

hey thats not very nice



nice weapons of mass destruction

i work 40 hours, only 8 credit units (externally) and i got to masters by all ining so i dont qualify as a starcraft nerd