How many sit ups (or crunches) should i do everyday to get a 6 pack?


also after some Z v T all ins pls


thanks a lot bras

its more about your diet than reps of sit ups / crunches lol..

You can do 1000 situps a day but won't have any abs to show for it unless you cut your body fat to atleast below 12~14%
Crunches are bullshit, stick to standard situps and leg raises

mmm I hear so many people say crunches are shit, then hear a bunch of others saying standard sit ups are shit, and back and forth back and forth back and forth

WHICH ONE IS IT

listen to this guys, he is a professional. I' don't wanna sound like a fag but he has the hottest body on jsp!

id prefer sit ups over crunches

the thing that works out best for me is sit ups 1*75 + 1*~50 [x4 sets] pushups right after, push ups are pretty good for tummy too not just for chest triceps back n stuff, its a really good allround exercise and it feels like ur tummy melts when u do it

thats how i do it, numbers are irrelevant, it also can be 1*12 sit ups + 1*6 push ups if u arent into it that much yet

This post was edited by FTD on Jan 30 2013 08:11am

The only reason why people say standard sit ups are shit is because it puts a lot of pressure on your spine and tailbone but its better.
Leg raises >>>

well how do i do that

http://www.youtube.com/watch?v=JB2oyawG9KI

Don't bend knees and don't let your feet touch the ground until you finish your set

ever seen mine?