Proxy 2rax
Korean 4gate
1 base colossus
1 archon to crush FF into 1a
anything that hits before the 10 minute mark

Gate robo expand
Phoenix expand

Those builds are outdated for a reason, they no longer work very often. For all ins, play 4 gate, dts, warp prism 4 gate, cannon rush, etc. Your expand builds require good control, you may be losing because your micro/macro isn't up to par to execute those builds properly.

i havent played a pvp in forever

robo exp into colo //2x forge seems safe