Hey everyone! As per requested, Team SASA has created a workout designed for Questing that will test even the strongest heroes.

VIDEO


ROUTINE - TEXT FORMAT
Accept Quest - Jumping Burpee
Complete Quest - 1 Armed Push-ups, Reverse Planche, Leg Raises, Typewriters
Auto-run and Follow - Hold legs out
Menu - Bobble Squat
Non-combat Short Action Bar- Stand up into a Calf Raise
Death - Grab Ball and run to other side of room
Long Action Bar - Hold Half Squat on ball
Public Transportation and Cut Scene - Plank on ball until failure then hold legs out
Cut scene - Plank
Eat or Drink - Hold Low Squat
Load Screen - Pistol Squat on Each Leg
Level Up - Backflip Burpee, Dance then Bow

RAIDING WORKOUT - https://www.youtube.com/watch?v=A26WfNPlrzE&index=2&list=PL6t2GApmJYmK5CdlM6E_T45mT-4i5koSq
PVP WORKOUT - https://www.youtube.com/watch?v=43mhqqjRJrE&index=3&list=PL6t2GApmJYmK5CdlM6E_T45mT-4i5koSq
QUESTING WORKOUT - https://www.youtube.com/watch?v=quctqh48p4M&index=2&list=PL6t2GApmJYmK5CdlM6E_T45mT-4i5koSq
GARRISON WORKOUT - https://www.youtube.com/watch?v=QpsgkuFYgw4&index=4&list=PL6t2GApmJYmK5CdlM6E_T45mT-4i5koSq
(Thanks to all the great feedback, we are updating the Garrison routine)

most of the people here would die if they tried this

This is retarded please stop.
Not a single person who plays WoW for 5+ hours every day will be able to do the 2nd on your routine list.

ayy

Or, OR hear me out.
You can not be a dumbass and get a trainer, instead of doing some silly homemade workout regimen

This post was edited by ISellLeagueBoosts on Feb 17 2015 10:45am

lol trainer...or, OR you can not be a retard and learn for yourself.

Dumbest post of the day goes to this guy ^^

dude i can't even sit on a medicine ball how do you expect me to run to the other side of the room holding it before rezzing?

lol lets see what you look like....

trolls are all ugly kid, you arent the exception.