Quote (Mr_Mill @ 1 Mar 2015 18:07)

I'm 188 weighting 75kg but I'm one of the slowest :'(

Quote (ChingeR @ Mar 1 2015 06:11pm)

I should be at 73-75, just doing some winter bulking :p

Well i think i could be quicker if it wasnt for all my injuries which fucked my ankle and knee up

Quote (ChingeR @ Mar 2 2015 09:50am)

http://www.youtube.com/watch?v=7pbOlN24Mgg

Quote (Mr_Mill @ 1 Mar 2015 18:07)

I'm 188 weighting 75kg but I'm one of the slowest :'(

Quote (ampoo @ Mar 2 2015 10:59am)

same height, but 92kg here and very fast (not that agile though xD)
you clearly need more power mate B)

Quote (Mr_Mill @ 2 Mar 2015 11:56)

Definatly not bulking now since I'm out for about 6 months :(

Quote (Mr_Mill @ Mar 2 2015 06:56am)

Definatly not bulking now since I'm out for about 6 months :(

Quote (ampoo @ Mar 2 2015 07:13am)

sorry to hear that man
get well soon B)

Quote (chelsea11 @ Mar 2 2015 12:17pm)

What's the best thing to do for a bruised(?) or possibly strained lower calf?
Other than cream, ice, and heat?
It's been sore for the past 1-2 weeks and so I rested it Thursday +Friday
But on Saturday went to play again and after 40 mins it was hurting again and felt bruised when I pressed on it.
Wrong topic, but you guys are talking about injuries ;)

Quote (Mr_Mill @ Mar 2 2015 07:20am)

Only real way to do for a bruise is pack of ice and waiting it out. Give it atleast a 1-2 week rest and it should be fine