Haha well I think its safe to say that I'm screwed then

Every now and again I get these nights just didn't know if there was something I could try thanks Terps!

Terps hit the main points

1. Consistent schedule
2. Eliminate blue light usage as much as possible like 2+ hours before bed. Real big one that people overlook a lot and don’t take seriously
3. Excercise, but not before bed
4. Eliminate caffeine several hours before bed

If you are laying there and can’t fall asleep, stay off your phone and computer, really focus on breathing. Don’t get up and walk around or get a snack or something either. Could also try some light stretching before getting into bed, and doing some reading. Reading makes me drowsy really fast.

Those things seem really basic/silly. But even those small changes will help immensely. My phone has a night mode where the color changes on it at a certain time to reduce the blue light output so if I do use my phone it helps.

Hahahahahahahaha How The Fuck Is Isomnia Real Hahahaha Nigga Just Go To Sleep Like Nigga Close Your Eyes Haha

Thats not how that works. At all.

Sucks to suck kid

I can sleep whenever I want
Such peace
Much serenity
Very relax

Are you really using an old ass meme format that died years ago

Imagine concerning yourself with ridiculous nonsense like if a meme is trendy or not
I am not burdened w such trivialities

Wow

Honestly all these derpy millennials on here and in general who complain they have insomnia, do not have insomnia.

Like complain about it more on Facebook that you have ‘insomnia’ ... bitch you have no fucking clue

how u know they're millennials
do u go to their profile and look at birthday stats when u see a post u disagree w
then ur suspicions are confirm and u write it off as "ha another typical derpy milennial"


1- generalizing a group of ppl based on their date of birth is worse than racism
2- u cant trust d2jsp profile info to be truthful or accurate