smaller portions and substituting healthier options when at all possible.

more protein
avoid sauce, especially heavier stuff like cream sauces
avoid sugar

I eat high fat low carb. I went down to 1400 calories a day, I'm never hungry anymore

Fuck that

But smaller portions don't feel me up




But da sauce is soo Gucci




Idk how many calories I eat but I legit think I eat 2-2.5x that lol

I'm sure you do.

My breakfast is either 3 eggs with turkey bacon/sausage
Or
Coffee with a tbsp of butter and coconut oil blended in

Switch to fresh made green juices. Kale shakes. Energy levels will be way better than coffee

Yeah, you can be healthy as you want, but coffee is still not great for you. Might be hard to wean from it now though.

I don't eat carbs, I eat about 800 less calories than I did on my diet prior to going to keto, and my energy levels have never been higher in my life.

Pizza for the third time this week, wife has been craving it lately lol

inb4prone