Quote (Bruin @ Dec 5 2013 10:57am)
yes, and now that he's 80 lbs lighter it'll be a lot different
Kira, I found doing lower weighted, high rep, explosive leg days are best.
Agility Ladder Drills
low weight/dumbell lunges with side to side jump as fast as you can
balance ball squats
i have an exercise where I go down into a lunge, stand up, jump sideways, use the opposite leg for another lunge then jump back, lunge, jump to the side lunge etc. basically making a square like movement and at each corner doing a lunge all the while doing it as fast as possible
when you get used to that, do it facing a wall and as you stand up throw the ball against the wall and as you jump to the side you catch the ball as you're dropping down for another lunge.
if that made no sense i can make a visual explanation
Yes i'm pretty sure i can figure it right! How long do you do this?