i'm an endomorph and naturally got amazing quads
i first started at 140 lol
also i couldn't believe it myself because my previous record was 250 lol

This post was edited by Patches on Nov 27 2013 04:25pm

do you mean leg press or like legit leg extensions

i do 6 plates each side on leg press
i really mean legit leg exts lol. i should ask my friend to record me doing them

This post was edited by Patches on Nov 27 2013 04:28pm

holy fuck

but i didn't do squats today though so that's probably why i went beast mode. also i've never been THAT motivated since the beggining of the week

what do you squat?

that is my big weakness

i squat 205x8 ATG

lol da fuck , i do like 195 x 5. When i weighed 195 I could do 290x3. Squats have so much to do with your BW and how frequently you do with imo , at that time I squatted heavy 3 times a week i think it was.

yeah but it also has a LOT to do about if you have a spotter or not
my schedule + friends schedule are fucked up lol

I fell once where I couldnt get up so i just let it land on the safety racks.