I want to bulk soon , but im uping my calories for a bit because i think ive been at a deficit too long , then gonna reduce and hopefully be 10% by end of december then bulk..

i think i may have a tendinitis in my forearm
its hurting like a bitch when i'm done doing db curls or cable preacher curls



can you start to see abs?

This post was edited by Patches on Nov 6 2013 10:30am

Barely

them 6 pack abs

nice progress

about 2 months and a half in

wow you dont look very well hung?

but thats pretty impressive results

but u stopped smiling... never worth losing weight if it makes u sad

and u added a machine in the background!!!

This post was edited by dej on Nov 13 2013 07:54am

next pic i'll take a smiley one just for ya
and ty

nice results man!
the more muscles, the less clothes tho..

ty
next time i'm gonna be naked