d2jsp
Log InRegister
d2jsp Forums > Off-Topic > Sports Coliseum > Hockey > Hockey Forum Fitness > Thread Needed Making
Prev189101112203Next
Add Reply New Topic New Poll
Views: 25195Replies: 2027Track Topic
Member
Posts: 37,239
Joined: Oct 13 2008
Gold: 3,375.01
#91
Aug 24 2012 12:09pm
Quote (KoJ @ Aug 24 2012 11:06am)
while that may be true, reading shit on the internet does not make you any better then the person that took a class and works at a gym, altho they practice what they learned and are doing it



Most personal trainers do not take classes , they just take a test and get a certificate.

I've taken classes , im in sports science... I apply things I learn and see what does, and doesn't work and what gives the most optimal results.
Member
Posts: 78,286
Joined: Jun 22 2005
Gold: 30.10
#92
Aug 24 2012 12:11pm
Quote (dirTyMan @ Aug 24 2012 07:09pm)
Most personal trainers do not take classes , they just take a test and get a certificate.

I've taken classes , im in sports science... I apply things I learn and see what does,  and doesn't work and what gives the most optimal results.


depends what you classify as a personal trainer

a "real" personal trainer knows shit about how you should train if you got that condition and this allergy

and how you're supposed to lay up your diet if you're allergic to gluten and got diabetes for an example

if your bones are fragile etc
Member
Posts: 30,774
Joined: Oct 29 2005
Gold: 11,050.00
#93
Aug 24 2012 01:42pm
Quote (LE4FS @ Aug 24 2012 12:30pm)
true ill try to get a good pic up here, and im just guessing i could be close to that as well. Im just basing it on the fact that my legs and arms have very little fat on them, like next to none.
My only fatty area is my mid-section, but yeah my gut is at least 35 pounds of excess fat, plus other areas, you could be right, maybe 25% fat

Ill def go get my BF% checked.


Men generally gain most of their fat in their stomach and waist area.

Quote (dirTyMan @ Aug 24 2012 12:50pm)
Wrong wrong wrong. The ONLY thing that matters in fat loss is calories. That's it. Eat at a caloric deficit.


How are we "wrong" by saying exactly what you're say.
Member
Posts: 37,239
Joined: Oct 13 2008
Gold: 3,375.01
#94
Aug 24 2012 02:50pm
Cardio is completely useless in fat loss.

Anyway

Stats 6'1
173 pds

260x3 squat
195x3 bench
275x5 deadlift
100x5 mp
Member
Posts: 30,774
Joined: Oct 29 2005
Gold: 11,050.00
#95
Aug 24 2012 02:51pm
Quote (dirTyMan @ Aug 24 2012 03:50pm)
Cardio is completely useless in fat loss.

Anyway

Stats 6'1
173 pds

260x3 squat
195x3 bench
275x5 deadlift
100x5 mp


Cardio is not completely useless.. lol, it burns calories, and hence affects the difference in calories..
Member
Posts: 51,682
Joined: Jul 27 2007
Gold: 0.90
#96
Aug 24 2012 03:17pm
Dirtyman is completely retarded lol.

Calories are the only thing that matters according to him, but cardio (which burns calories) is completely useless?

What a plug. Sounds like a meathead wannabe who only believes in lifting

This post was edited by MeatStick101 on Aug 24 2012 03:18pm
Member
Posts: 37,239
Joined: Oct 13 2008
Gold: 3,375.01
#97
Aug 24 2012 03:29pm
Quote (MeatStick101 @ Aug 24 2012 02:17pm)
Dirtyman is completely retarded lol.

Calories are the only thing that matters according to him, but cardio (which burns calories) is completely useless?

What a plug. Sounds like a meathead wannabe who only believes in lifting



Its much harder to gauge how much calories you burn from cardio , therefore you need to eat more calories in order to stay at your 500 deficit. Also it makes it much harder to maintain your muscle which people are generally striving for on a cut.

Im just saying you could sit on your ass all day , not touch a weight, or run and go from 30% to 5% bf.
Member
Posts: 18,290
Joined: Nov 16 2006
Gold: 0.00
#98
Aug 24 2012 03:31pm
Quote (dirTyMan @ Aug 24 2012 04:29pm)
Its much harder to gauge how much calories you burn from cardio , therefore you need to eat more calories in order to stay at your 500 deficit. Also it makes it much harder to maintain your muscle which people are generally striving for on a cut.

Im just saying you could sit on your ass all day , not touch a weight, or run and go from 30% to 5% bf.


some scientist went on a twinkie diet, cutting out all other calories other than like 3 twinkies a day or something, maybe it was 5, and lost plenty of weight :lol:

This post was edited by Senators on Aug 24 2012 03:31pm
Member
Posts: 51,682
Joined: Jul 27 2007
Gold: 0.90
#99
Aug 24 2012 03:32pm
Quote (Senators @ 24 Aug 2012 16:31)
some scientist went on a twinkie diet, cutting out all other calories other than like 3 twinkies a day or something, maybe it was 5, and lost plenty of weight :lol:


Whatever happened to Twinkie's? I never see them anymore
Member
Posts: 37,239
Joined: Oct 13 2008
Gold: 3,375.01
#100
Aug 24 2012 03:37pm
Quote (Senators @ Aug 24 2012 02:31pm)
some scientist went on a twinkie diet, cutting out all other calories other than like 3 twinkies a day or something, maybe it was 5, and lost plenty of weight :lol:



You can eat literally ANYTHING YUO WANT , and you can lose fat. You can have mcdonalds and only mcdonalds , and has long as you hit your macronutrients of fats/carbs/proteins , and stay at a deficit you will lose fat.
Go Back To Hockey Topic List
Prev189101112203Next
Add Reply New Topic New Poll

© 2003-2026 d2jsp  Contact