Quote (Stealth @ Oct 23 2013 11:15am)

You would need months of bad dieting days to notice it in a weight measurement.

A couple bad days should just provide you with calories to burn.
If you plan on a true blue cut later you may notice it takes *that much longer* . In short- you won't notice a few bad days.  Especially not if you aren't on a real bulk or cut plan I don't think. 
Just don't let yourself fall in to a long term slump bc you of course need to ve fueling yourself with the proper nutrients etc.

My knowledge is in no way professional.  #broscience

Quote (dirTyMan @ 23 Oct 2013 15:27)

When you are cutting your body will eventually get use to the calories you are eating at and then you will not lose any weight. Cheat days or refeed days (look this up , they are different) can restart your metabolism and help you jump start the cutting process again.

THats a rough explanation as to why this happens.


Also Im down to 167 , can see top abs .

Quote (jbell886 @ Oct 22 2013 08:41pm)

alright dont judge its a bit of an old picture

http://i.imgur.com/F89MFfG.jpg

Quote (Crashnburn_819 @ Oct 29 2013 07:03pm)

http://weknowmemes.com/wp-content/uploads/2011/12/someone-handed-me-a-picture-of-me-and-said-this-is-a-picture-of-you-when-you-were-younger.jpg

Quote (dirTyMan @ 29 Oct 2013 19:07)

i gained a pound , wtf is this.

Quote (Patches @ Oct 30 2013 01:46pm)

2 months in. gotta stay disciplined. belly looks worse in the after picture than it is though
http://i.imgur.com/0U1lJ4W.jpg

Quote (Patches @ Oct 30 2013 10:46am)

2 months in. gotta stay disciplined. belly looks worse in the after picture than it is though
http://i.imgur.com/0U1lJ4W.jpg