i'm glad to hear that.
i'm slowly coming there too

took 3 weeks off a few weeks ago due to exams n illness
back on track now, about to go to the gym in an hour actually

Yeah you've made some really great progress!

My ultimate goal is to get to around 180ish , lean. Then go to a professional wrestling school. i love wrestling

Clap pushups gonna save my chest day cuz other chest exercises bore me. Still sitting pretty around 195, gonna try to cut 5lbs by halloween for my costume. Will post pics eventually, have had most progress in arm tone and back. Gonna have to start hitting legs harder.

Doing good man. Thanks for asking.

Down to 185, lowest weight I have been in years.

Feeling much better, more energy, in better health negative this nagging cold.

Passed a corrections officer fitness test. So I am happy with how things are going. Thanks for asking.

Clap pushups are amazing. I think using your own bodyweight for strength/endurance purposes is really good. Gives you practical power that machines can not duplicate imo. For example I avoid leg press machines because I do not think it has much practical use.

I managed 5 sets of 10 today with good height which is good since when I started lifting I'd get muscle failure after 20-30ish normal pushups. Those, dips, underhand close arm pullups, and deadlifts are now things I look forward to.

This post was edited by dxlightning on Oct 15 2013 06:51pm

starting to see whole bicep definition when letting arms down not flexing
np

This post was edited by Patches on Oct 18 2013 03:31pm

dude , i might drink today and im scared it will ruin all my gains

lol