lmao. i do 8 reps of 1 plate + 35

This post was edited by Patches on Oct 5 2013 05:10pm

I warm up with 2 plates one hand

go fuck yourself

whats up with this thread dying?
hockey forum u guys becomin lazy or what??

been lifting for about a month an a half now.

Nice man, keep going
took a 2 and a half week break up until 3 days ago, had exams and was sick and what not..
back to my routine now

Why do i always feel sick after drinking my mass build shake. ....

I feel likee i wanna throw up...

i feel ya man.. i quit that shit after a month.
i take gold stantard whey now and its amazing! not too heavy cuz it really tastes like water with whatever flavor u choose

of course. that shit is heavy