Quote (Patches @ 5 Oct 2013 17:02)
how much do you do on t-bar rows?
I can do up to 7 plates at 2 rep, with my lower back activating a bit ofc
I try to get a lot of muscles in motion when I lift, I'm a goalie not a body builder no need isolation
This post was edited by Bruin on Oct 5 2013 05:10pm