Wrong wrong wrong. The ONLY thing that matters in fat loss is calories. That's it. Eat at a caloric deficit.

yeah buddy

them 12oz curls help

True, i gotta cut down on beer and the ocassional munchies.
Ill get a pic up soon and then try to post an after in like 3 months from now or so

In order to have effective fat loss you're gonna wanna count your calories. You want to generally eat 500 calories below maintainence . But cutting out the crap is a good start!

If you need help just shoot me a pm.

Thanks, i know what i need to do though.
Just a matter of actualyl doing it lol.

do your self a favor and dont bother, if you need help go to a trainer, gyms usually will give you a month of free training when u sign up for the first time

I wish you the best in your fitness goals of 2012 :P.

don't forget to lift heavy and take your multis

Generally personal trainers don't know shit and are completely underqualified. You will get better advice from someone who has studied this stuff for a few years, even bodybuilding.com andthe health and fitness forum here will garner you better results than a PT

while that may be true, reading shit on the internet does not make you any better then the person that took a class and works at a gym, altho they practice what they learned and are doing it