d2jsp
Log InRegister
d2jsp Forums > Off-Topic > Sports Coliseum > Hockey > Hockey Forum Fitness > Thread Needed Making
Prev17576777879203Next
Add Reply New Topic New Poll
Views: 25270Replies: 2027Track Topic
Member
Posts: 45,148
Joined: Mar 8 2008
Gold: 795.90
#761
Sep 10 2013 08:42pm
Quote (Bruin @ Sep 10 2013 05:29pm)
dx you should try out some good HIT and drop that body fat %

lots of compounds and get your heart rate going during your workouts


Yeah, I'm gonna start HIIT tomorrow I think. Still kinda amazed that 2-3 lbs looks so different. Gonna partly attribute it to eating more now that I'm not just trying to shed pounds for my brother's wedding, full stomach vs just over starving lol. I'm just happy to see some definition in there now.
My apartment offers yoga classes too, I might sign up for a group of sessions.

This post was edited by dxlightning on Sep 10 2013 08:44pm
Member
Posts: 37,239
Joined: Oct 13 2008
Gold: 3,375.01
#762
Sep 10 2013 09:37pm
Quote (dxlightning @ Sep 10 2013 03:35am)
BACK DAYYYYY

Our gym's trainer had a chat with me about my goals and we decided to try something cool. He put the weights on and I wasn't allowed to peek at what I was lifting or look in the mirror. Focused entirely on pushing through sets as far as I felt comfortable then do a few on top at the end. Except for the 35lb "kettleball toss" (we used a bench plate cuz my gym sucks for kettleballs) I'm not sure exactly what the weights were but could tell it was heavier than I've done in the past.

Deadlift 5x5 with 3 extra
Kettleball toss 4x10 + 7 extra/failed 5th set
Bicep curl maybe 40s 5x10 + 2 (surprised him lol)
Pulldowns 5x5
Tractor pulls 5x5 + 1
Bent rows 3x5 + 2
Shrugs 5x20

Felt awesome. Veins popping I didn't even know I had. I need to work more on my tris, that's probably for thursday on push day.

/e I guess I have had some progress. Gotta cut a bit I think and I need to hit chest day harder. Like 90% of the gain has been in my back and shoulders. I don't feel that much wider so it's kinda weird to see the comparison.. maybe that's a trick of the camera or something? All my clothes fit about the same tightness and loseness as before (as you can see by my shorts sagging)
Pic 1 was at 190-ish and Pic 2 is at 192-ish.

http://i.imgur.com/RUkXqHF.jpg


No hate , but you have a weird as fuck frame.
Member
Posts: 20,694
Joined: Aug 7 2008
Gold: 0.00
#763
Sep 10 2013 09:47pm
Before pics taken around mid to early November 2012
After pics taken a couple weeks ago
Sorry about the big pics lol






Member
Posts: 21,735
Joined: Dec 14 2007
Gold: 423.69
#764
Sep 10 2013 11:33pm
wow gg
Member
Posts: 37,239
Joined: Oct 13 2008
Gold: 3,375.01
#765
Sep 10 2013 11:37pm
Quote (IrishJoe @ Sep 10 2013 08:47pm)
Before pics taken around mid to early November 2012
After pics taken a couple weeks ago
Sorry about the big pics lol

http://i.imgur.com/fr5G3AD.jpg

http://i.imgur.com/IqLYIAU.jpg

http://i.imgur.com/fjutepO.jpg


looks like you got a lot leaner

This post was edited by dirTyMan on Sep 10 2013 11:38pm
Member
Posts: 38,978
Joined: Jan 24 2008
Gold: 8,911.32
#766
Sep 11 2013 05:50pm
I hate when the gym is fucking overloaded.
Member
Posts: 60,957
Joined: Jun 28 2007
Gold: 89,037.29
#767
Sep 11 2013 06:07pm
Quote (Patches @ Sep 11 2013 07:50pm)
I hate when the gym is fucking overloaded.


why i go at 6am. no fgts in there staring at themselves
Member
Posts: 38,978
Joined: Jan 24 2008
Gold: 8,911.32
#768
Sep 12 2013 06:08pm
i feel like my legs improved like crazy in only 3 weeks and i noticed especially today. it was amazing when i noticed it and it gave me such a confidence boost to see progress like that


leg stats in 3 weeks:
before:
- squats 185X6
- laying leg curls 100X8
- db lunges (i do them on a power rack station like this one http://www.fitnesszone.com/Merchant2/graphics/00000001/proclub-line-2.jpg and put a bench in front of it, put my foot on it and push with the other foot) 95X8
- leg extensions 140X8
- calf raises 140X20

now:
- squats 225X6
- laying leg curls 140X8
- db lunges 125X8
- leg extensions 215X8
- calf raises 190X20
Member
Posts: 21,735
Joined: Dec 14 2007
Gold: 423.69
#769
Sep 15 2013 05:59pm
Huge day at the gym today.

Leg days are fun when you get into them.

Decline leg press was my 5th exercise and hammered 8 reps of 14 plates on the 5th set to solidify that exercise. Felt great.

Member
Posts: 30,151
Joined: Jul 12 2005
Gold: 160.14
#770
Sep 15 2013 06:21pm
Quote (partank @ Sep 11 2013 05:07pm)
why i go at 6am. no fgts in there staring at themselves


I usually go at 10 AM (after morning rush but before lunch) or 2 PM (after lunch rush but before end of work/classes)
Go Back To Hockey Topic List
Prev17576777879203Next
Add Reply New Topic New Poll

© 2003-2026 d2jsp  Contact