I was watching a marc fitt video (goal physique) this weekend and Im like fuck it , im actually gonna start counting calories again. So on days I go out Im eating my protein first , then Ill leave the rest for alcohol but still stay at a deficit.

Scrawn. I honestly don't think it's possible for me to be 166 without having cancer. 175 is the lowest I was at this height, 180 at my most athletic.

yeah i doubt i could ever get that low at my height either

Ill put in perspective how much Ive progressed. At 13 , I was 170 pounds . Im now the exact same weight at 19, but im probably a good foot taller. and like 30% BF leaner.

that's great

was 5'6 220 at 16
now 5'11 166 at 20

wow gj my patchy friend. i love seeing people change their lives in a positive way.

see when i was younger i was in much better shape because of hockey and baseball but once i fucked up my knees beyond repair the weight piled on

at 16 i was like 5'11 and 175
im now 28 and 6'3 250

The fucked up part is , I played basketball , hockey , and soccer my entire life but I was stil la fat fucker until about age 16, then i was skinnyfat. now im in the best shape ive been in

This post was edited by dirTyMan on Dec 4 2013 03:59pm

I think was like ...

16 years old, 4'11 about 95 pounds
25 years old, 6'1 about 147 pounds and building

I grew over a foot in a year

In highschool I grew around 7 inches from the last month of freshman year to the second month of sophomore year. Shit was ridiculous, went broke buying jeans.