I like you.

you got a pretty good beard/flow combo. no homer

Flow with some beard is elite level

should be in bearded gentlemen

Chest day today, one of the heaviest days I do.
Going to focus on getting my incline bench up.
I've been hearing a lot of things from a few guys at my gym that doing decline bench doesn't really help much, they said just focus that energy on dips and flat bench instead and it'll work out the same.
Going to do some investigating on this.

And yes if you're wondering I go heavy on dips on both chest and arms day. Fucking love doing dips. And push ups, great way to end a chest day is with some push ups.



I was at one point

Back day today or tomorrow morning depending if I have to run to my brother's right after work.

Deadlifts

today is holiday!

i'm also gonna start deadlifts.. i didn't do it before because i was scared to fuck up my back but i watched some youtube videos about the technique and its seems pretty easy

Yeah it's nothing like those good mornings you were talking about lol.

Deadlifts
Bent rows
Dips
Bicep curls
Pulldowns/ups
Chin ups

That's today for me. Mostly pulls but I throw dips in there cuz I'm too dead at the end of my push day.

This post was edited by dxlightning on Sep 9 2013 01:33pm

Patches phone is a potato.