DID GSG smash?

maybe his thumb or big toe


hes slow playin

If it's inflammation you want to reduce, the plant based diet is the #1 most reliable way to do that.
Now whether or not you want to do that is up to you.

Follow nutritionfacts.org on Facebook

Won't do that.

Looking more at the bullet proof style.

I've cut grains and all carbs from my diet, didnt notice a huge difference in inflammation. Some people might be more effected by it than others though. I imagine most people cutting grain or carbs from their diet just leads to a caloric deficit and they lose weight therefore reduced inflammation



Nah not yet, was busy lastnight. Texted a bit last night, going to try to set up something for the weekend.

my dad has a really screwed up back the doctors reccomended fusing his spinal ddiscs together meaning he couldnt bend over as solution
he could barely move was always in pain went to the chiropractor and he was moving like he was 20 again

they work magic man there pretty expensive but damn sounds like they are worth it
my dad raced dirt track when he was younger and ate shit hes hurtin from that they can prob fix up ur racing injuries or lessen them

This post was edited by dragoneth on May 26 2017 09:44am

Chiropractor ain't worth it.

i highly advocate for chiro as well.
helped me a lot, and generally are the best of the best when it comes to "back" knowledge.

mine always recommends wicked stretching techniques, and exercises that make a good difference too.
and getting adjusted is beautiful

Chiro is a scam

I think it depends on how much you are eating grains and starchy foods to begin with. Growing up, potatoes were everyday. Cereal and toast/ bread sandwiches everyday....

When I tried this out, I had serious pain in my left kneee and a workplace injury my left forearm. I noticed less pain and a lot less bloating.

but I just couldnt keep eating salads and shit. I've had a pretty shitty week working 12's and eating unhealthy. Feeling it all over my body right now.