i do this discreetly sometimes when its too noticable
no joke lol

this topic need more koj god.

so do i, you arent alone

i think im gonna take a picture tomorrow for myself to compare D:

i do it while staring into peoples eyes
also no joke lol. except its not to total strangers

haha you should do it to random people lol.



on a side note, i think i've never been that happy in my life, at least since my childhood. getting much more confident, going out way more often and doing well with ladies

Had a good arms day

Keep in mind on chin-ups and dips I'm 235lbs and 6'4", lots of weight and my arms are pretty long

Close grip bench press - 185lbs x 8 - 195lbs x 8 - 205lbs x6 - 225lbs x 5 - 195lbs x 8
Chin ups - drop down to arm lock then all the way up to chest 5 sets x 5
Dips - own weight - 5 sets of 10
Curved bar curls - 90lbs x 10 - 100lbs x 10 - 110lbs x 6 - 110lbs x 4 - 90lbs x 8
Lateral cable curls - 5 sets of 12 reps - 40lbs, 55lbs, 70lbs, 75lbs, 70lbs per arm
Overhand tricep pushdowns 5 sets of 10 reps, 110lbs, 120lbs, 140lbs, 160lbs, 160lbs
Underhand tri pulldowns 5 sets 8 reps, 110lbs, 120lbs, 140lbs, then 160lbs x2
Flat tricep extensions 5 sets till failure - 30lbs, 40lbs, 40lbs, 50lbs, 35lbs

then I finished with 100 push ups divided into 5 sets of 20

jesus your triceps are godly. everything else is too but damn. i may have weak tris compared to the rest of my body

Yea I've got good strength in my triceps, my problem is that because I'm tall and have long arms it takes forever to gain aesthetic size in my arms, but their getting pretty good.