Chest today

I follow a slightly different routine than my other days
I overtrain the fuck outta my chest
each one of these exercises below i do a ton of reps/sets

Flat Bench
Decline Bench
Incline Bench
Cable Cross overs
dips
Lateral crossovers
upwards cable flys
push ups



Do his full routine, how he does it, feels great at the end.

This post was edited by Bruin on Sep 2 2013 12:39pm

CT Fletcher....Nice...Need dat Frank Medrano/Dana Linn Bailey.

CT is one of my favourites because there's a few of us at the gym that always talk to each other like that, lots of mother fucker/it's still your set, etc.

Medrano is awesome

Marc Fitt is my motivation.

My Run or Dye 5k pictures

Nice jro haha, my sister did one of those runs here as well, looks pretty fun.

Do it sometime. Completely worth it and so much fun!

Back day today (light bicep)

wide grip lat pull downs 5 (10-8-6-4-6)
close grip lat pull downs 5 (10-8-4-6-6)
deadlifts 5 (8-7-6-5-4)
bent over barbell rows 4 (10-12-10-8)
curved bar curls 4 (10-8-6-6)
bent over dumbbell rows 4 (10-10-8-8)
seated one hand cable rows / one hand cable curls superset 4 (8-6-8-10)
wide grip pull ups 5 (failure)

Kinda sucks.. feeling like a ton of energy left over even though I pushed myself pretty hard today. I guess that's a good thing.

Guess I shouldn't do incline bench if I can feel my right shoulder clicking