its okay. i can't still fully extend my arms due to monday and i gotta do biceps/pecs in about 1 hour

Last thursday i did my first weight training in the last 6 years... no need to say i was pretty sore after
Went back today, did a better warm up and stretched for longer after my workout! Hope that it will be better, last week i couldn't get my arms over my head

tthat was me first time at the gym. was lols

Nutrition plays a big role, and rest.

My nutrition has been good for the last 6 months! Lean meat, veggies, some fruits, no soda, no desser, no fast food. I have to say that those are mainly for weight loss rather than muscle gain though!

Guise... At the begining of august, I was 212lbs.

I'M NOT 200!!! Never been under 200 since 1 year +, can't wait!

How tall are you mr chojo?

6 and 1 why?

and there a typo.. its obvs not "NOT" but "NOW"

This post was edited by ChoJo on Aug 29 2013 06:21pm

you would look pretty hot if you were fit

srsbutnohomo

I dont want/care to be fit, no time for that.

I'm in vacantion, thats why I'm running so often during the week and want to lose some fat. Thats it