cheat food every few days are bad if you wanna stick to a drastic diet for a while because it kills the habit of doing it and can make a person give up

This post was edited by Patches on Aug 25 2013 10:30am

i thought quebec people died if they didn't get their monthly dose of poutine

IDK man, I guess it's all personal preference. When I was cutting I dropped a lot of weight and I ate a Donut for breakfast every 3rd morning. I was still able to keep motivated with my diet and it kept me sane. Most times people fail diets because they are too strict on themselves, keep in mind it's about doing in 365 days a year, not 30.

Yea i have one day every week where I eat what ever the hell I want to.

I eat good for the rest of the week.

Someone is going to make you a diet? Why not just make meals out of healthy foods? Once you get going then start learning and adjusting it yourself and get it to the point where you're where you want to be?

Some person on the internet has no idea what tastes good to you, what foods work best with your body etc.

Stop looking for a quick way out, it takes work.

quinoa is a godly food

I only considering cheating if I go over my 2000 calories or whatever.

You count macros?

Yes.

i already feel like i have so much more energy

power of fapping