so who cares if you look stupid at the gym or home or anywhere?

oh trust me, i don't care either. i think thats just funny

http://forums.d2jsp.org/topic.php?t=68623847&f=60

Try this workout

This is awesome for your shoulders, however I lower the kettlebell/dumbbell slowly not drop it like he does.

now at day 2 of day 30 no cheat challenge. pretty easy so far but the real test will be this week because of school

how do you define a cheat

for me its eating something with calories but with no real nutritional value like chocolate, soda, etc. i might fix my diet when skcraynor (guy from hnf) recommends me a diet
oh and as little carbs as possible

This post was edited by Patches on Aug 25 2013 09:17am

dark chocolate is good for you

Personally I just consider a cheat to be off the books. A cheat day is a day where you eat what you want with no regard to nutrition. It usually has to bust your calorie max but honestly having a taco bell meal is about 70% of my calories on any given day lol.

i'd allow myself to do a cheat day once i feel the habit is there (after 3-4 weeks) and wouldn't consider that as a cheat. cheat day was already in my program

This post was edited by Patches on Aug 25 2013 09:44am

Cheat meals are overrated IMO, just try to work in some cheat food every few days. Meals people tend to go overboard and consume 2000+ Cals at one sitting.