Yea not what I'm thinking of then. Google says overhead dumbell extensions. I just know I saw it in a gym once and started doing it regularly when I was like 16

This post was edited by dxlightning on Aug 22 2013 07:24am

Tricep Extensions or Skullcrushers is what it sounds like you're describing.

Tri extensions. Skullcrushers look fun though.

found those hard as balls. tried once, never again

am i the only one who think people look retarded when they do shrugs
heres an exemple lol


This post was edited by Patches on Aug 22 2013 10:35am

You're not. I FEEL fucking stupid when I do shrugs.

Haven't done direct trap work in years, probably my best muscle though.

yup

I can confirm I also feel like a fucking idiot while doing shrugs

The worst part about shrugs is when your muscles are so fatigued and you struggle to push out that one last shrug.

for bench press that last one looks good
For deadlift you look like a badass

For shrugs you're struggling to look ridiculous.