Just signed up for a year membership at the gym, hoping I'll stay motivated and go 4-5 times a week

Now that you acknowledged the problem don't set it in stone. You got this.

I know you didn't make the list, but I lol @ eggs under dairy...



how much did you lift?!!

Spent the last hour reading articles on t-nation. Learned A LOT in such a short amount of time.

Back day is my favorite so far. Fuck push day, lol

wat
do you mean leg day? lol

Best article Ive ever read. I suggest everyone who is into fitness read this NOW.


http://www.t-nation.com/free%5Fonline%5Farticle/sports%5Fbody%5Ftraining%5Fperformance/the%5Ftruth%5Fabout%5Fbulking

Push day is chest , shoulders. Pull is pretty much back , then there is legs.

This post was edited by dirTyMan on Aug 21 2013 04:10pm

Push/pull/legs

Push: chest, shoulders, tris/delts/lats (presses, dips, pushing motions)
Pull: back, biceps, little bit of legs (deadlift, curls, pulling motions)
Legs: legs (squats, leg press, etc)

Just an easy way to make a workout from the research I've done. Legs are rough but I do those on Thursday so the big burn hits me late friday/through saturday when I don't need to walk a couple miles to and from work.

The push moves just feel kinda awkward to me. Doesn't help that the bench gets monopolized by bros so I sometimes have to use the machine instead. Probably partly that I'm learning form and partly that those muscles are underdeveloped (my pecs are sad)

This post was edited by dxlightning on Aug 21 2013 04:18pm

Avoid soy at all costs.

<3 for the motivation my friend le Pacio