Silly stealth, those are hammer curls. Not bicep curls. Or I guess silly youtube video name guy



.....fuck

This post was edited by dxlightning on Aug 19 2013 06:00pm

Motivation will come when you start seeing good results.

Make yourself responsible for getting to the gym every week for as many days as you've set up for yourself.

Make sure you rest enough.

I watched 6-ish videos like this and put up a picture of datsyuk that I have to look at every time I open my door to leave. "Want it more than you want to breathe."

http://www.youtube.com/watch?v=lsSC2vx7zFQ

Actually works pretty well in the mornings.

Really motivated by my cousin. Haven't seen him in 7 months. He went from being over 200 lbs. To being 165 lbs and 10 % BF. He didn't eat anything unhealthy our whole vacation. He is extremely dedicated and has insane will power. Really motivated me , and I can't wait to get back on track, finish cutting 10 more lbs, then build muscle. Should be a great year.

Yea, my most recent fitness stint is probably from my brother. He dropped 60 lbs and can now run a marathon like it's nothing. I was 30-ish pounds above him and 2 inches shorter, which was my inspiration to lose weight. Now I'm lifting because of the video I posted before.

This is for dx

dx is asleep

This post was edited by dej on Aug 19 2013 10:45pm

Back day

Heaviest I've ever lifted

feelsgood