I'm down to 248 butt naked since making this thread
Could be working harder, but I just had knee surgery so therapy first, gym time afterwards

I'm absolutely fucking spent. Decided on a pull/push/legs Sunday/Tuesday/Friday split with cardio in between. This was day 2 of pulls, stats:

191lbs/15-18% bf
Deadlift 5x5 150lbs + bar (195-ish total)
Bicep curls 3x10 55 lbs both sides
Bent Rows 4x12 80 + curl bar (105ish)
Pull downs 5x5 140lbs

With a few extra for each at the end for a little extra push. I am so tired and now get to go negotiate a new car lol. Feels good though, not huge numbers but felt great on day 2

This post was edited by dxlightning on Aug 18 2013 08:23am

Somehow gotta get legs in my routine but there's only one rack at my gym
Like wtf. There were three at my university gym

pics

srs

I wanna see you naked no homo

Pics on the other page with shirt. Not going nekked for hockey.
They're not really good cuz I didn't take pics specifically to show off the weight loss, I just kinda started and didn't think too much about it

Most of my extra weight is still around the hips and love handles. It's cool to see the progress though.

This post was edited by dxlightning on Aug 18 2013 07:29pm

55 lbs dumbbells for bicep curls?

cheese and rice

Yea it's not bad at all for a 191 lb dude

pretty sure he meant a barbell
if not, i dont even

110 isn't that crazy for both tbh, it's good for his size but it's definitely not far fetched at all.

You don't even.

Is it really that much? I haven't curled less than 40 since high school. Biceps were always the thing I worked out even when I neglected fitness overall.