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#521
Aug 13 2013 07:14pm
A month ago i couldnt even bench 90 lbs lol

I just benched 190 3 days ago

I weigh 165 idk if thats any good but im proud and having fun doing it
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#522
Aug 13 2013 07:24pm
Quote (kid0lo @ Aug 13 2013 08:14pm)
A month ago i couldnt even bench 90 lbs lol

I just benched 190 3 days ago

I weigh 165 idk if thats any good but im proud and having fun doing it


nice man, i'm having a really hard time increasing my bench because my shoulders are weak

trying to focus more on them now
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#523
Aug 13 2013 08:37pm
Quote (kid0lo @ Aug 13 2013 09:14pm)
A month ago i couldnt even bench 90 lbs lol

I just benched 190 3 days ago

I weigh 165 idk if thats any good but im proud and having fun doing it


90 to 190 in a month is pretty darn good lol. I'll figure out what I can bench tomorrow... lil bit nervous cuz I guarantee it will suck. I'll be happy if I can rep 100.

This post was edited by dxlightning on Aug 13 2013 08:37pm
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#524
Aug 13 2013 09:16pm
nice work guys, keep it up!
current stats 185 6'3 ~9 bf%
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#525
Aug 13 2013 09:23pm
Quote (Infidelity @ 13 Aug 2013 23:16)
nice work guys, keep it up!
current stats 185 6'3 ~9 bf%


wow you're in amazing shape right now
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#526
Aug 13 2013 09:26pm
Quote (Patches @ Aug 13 2013 08:23pm)
wow you're in amazing shape right now


thanks man :)
whats yours atm? couldnt find

This post was edited by Infidelity on Aug 13 2013 09:29pm
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#527
Aug 13 2013 10:45pm
Pics for inspiration
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#528
Aug 13 2013 10:50pm
Quote (dirTyMan @ Aug 13 2013 09:45pm)
Pics for inspiration


Ill try and get a pic up, I had one in HNF before if you didnt see
Hows the cut going?
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#529
Aug 14 2013 12:29am
Quote (Infidelity @ Aug 13 2013 09:50pm)
Ill try and get a pic up, I had one in HNF before if you didnt see
Hows the cut going?


Meh, I'm probably at like 13 % or so. I'm just feeling good about my body, like really good.
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#530
Aug 14 2013 07:59am
Quote (partank @ Aug 13 2013 07:34pm)
oh wise dirtyman

im going to start doing raynors strength training guide
you think thats best for actually looking bigger as well? or you need to go on a certain diet as well?


dirtmen pls
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