Generally anything canned or processed will have excess salt in it.

Yeah I'm noticing that lol. At least the carton of egg whites I bought isn't too bad and the fish market near me is a reasonable price. I just have to throw out half my sauces that are in jars and go light on the spices.

I don't use sauces, the only spice I ever use is paprika. And some worchestetetetetetr sauce if I make burgers

What do you guys know about juice diets/cleanses.
Bought a juicer and plan on starting one soon. Goal is to shed weight for next summer. Have wedding in nova Scotia.

Not a lot. I'd ask health and fitness forum, or do your own research.

Worchestershire is amazing. I stuck to lime juice, some meat tenderizer and red wine cooked with a couple slivers of mango for my fish today and it was pretty fucking good.
I love my sauces but they're just terrible for you lol

This post was edited by dxlightning on Aug 13 2013 05:18pm

oh wise dirtyman

im going to start doing raynors strength training guide
you think thats best for actually looking bigger as well? or you need to go on a certain diet as well?

Week 8 of P90x: engage.

I dont get as good of a *prepare for bro term* pump on chest day as I would the gym from p90x and I dont think I am building strength like I would at the gym but I am getting fit and thats what I want.

Plyo and core synergistics is where its at! Go hard on those days and reap the benefits.

My girlfriends basement is an entire lifetime fitness so we do it together down there. We'll see how the results look in a few more weeks.
Im shooting myself in the foot though for results. I eat healthier than anyone I know but my BANE is late night cereal. I will very literally eat half a box a night lol... Surely its stopping me from reaching 'dat aesthetics'

Getting fit though! Trying to jump as high as I can on squat jumps and stuff like that instead of just getting air born. You can really tell when you go the 'advanced route'

Miss ya wilson

That was the big issue I had with P90. It's great for things like increasing your vertical, getting more flexible, and overall fitness, but it doesn't really build your upper body very much. That's why when I did it I always used to supplement it with bicep curls and benching.
The one thing I made sure of even when I was overweight was having big arms and shoulders lol

This post was edited by dxlightning on Aug 13 2013 07:13pm