Quote (zNick @ May 17 2016 06:48pm)
Want to burn fat.
Old diet high in carbs.
So by your logic...
Eat fat, burn energy, burn fat.
Eat carbs, burn energy, burn carbs.
-starchy foods -glucides
I've lost ~55-60 lbs in the last year and a half and added quite a bit of muscle and I pretty much haven't changed my intake of carbs at all. Carbs taste good, why would I want to not eat them.