2nd day back at the gym, dropped to 150lbs since last time I went to the gym, I'm 5'11". Sadly I must have a pretty high bf % for my weight, haven't checked so can't say how much exactly.

5'11 , 150 poudns with high bf?

lol ya i don't get it

well idk bout high bf but I'm kind of one of those 'skinny fat' people sadly

Damn , puto n some muscle

yeah started the gym yesterday ill post progress

WOOOOO BACK TO THE GRIND BABY!

Calorie counts going back up. Gym is back in my schedule. Knee is still sore, but I CAN DO SHIT AGAIN!

mmmmm protein shake

was testing out my one rep max deadlift today and i got to 205 up from 185 last time

still aiming for my goal of 2 plates by the end of july

also my squats went up a little to 115, progress is very slow on those

i feel like my shoulders are holding back a lot of my chest exercises, my right rotator cuff is so god damn weak and i think i sprained it

going to have to start doing some rotator cuff exercises regularly once it heals up

This post was edited by BB_MelloYello on Jun 24 2013 07:48pm

rage workout post defeat was pretty intense tonight

heavy bag cardio/burn off was best part