Why must macros be so tough to achieve lol!

Remaining for today 2,361 cals 180 carbs 50 fat 200g protein

That is with goals of:
3200-3600 Calories/day
70-90g Fat
275-315g Carbs
290-330g Protein

Low fat/high protein diet! Yay!

Weighed in at 201 today. Most frustrating part has been that before I let myself go I could do 3-4 sets of 15 pull-ups and do a triathlon... When I started I could do 3 pull-ups and barely run 2 miles lol.
Back up to 3 sets of 8 and I ran 7 today. Probably under 200 by Wednesday unless I completely fuck up and at my target (190) by the end of July. Gives me 30 days to tone for my brother's wedding, 190 was where I stayed around when I was at my best.


Then you'll see me posting again 3 months after his wedding to start over again or maybe I'll sign up for another tri so I have a reason to keep with it.




I could meet that protein target easily, fucking love boneless skinless chicken and lean turkey. Carbs are where I always had trouble, I can only eat beans so many times a week.

This post was edited by dxlightning on Jun 14 2013 05:55pm

too much. i would die

Lol, I work out twice a day so I need them. Army workout in the morning, then after work I hit the gym.

omfg...

how do you even get that much protein what the hell do you eat lol

i have a hard time even getting like 120 grams

This post was edited by BB_MelloYello on Jun 14 2013 07:58pm

I feel your pain. I was pushing 4500 calories a day last spring but nowhere near as strict on the macros.

The protein is pretty easy actually. There are awesome low fat/high protein recipes out there if you look.

Check out http://dhftns.com/



Yeah, I am on a pretty strict diet right now. Breaking the old habits of eating fast food etc.

pics dx

I'll post a pic of me in my tux when I get fitted. Admittedly I'm kind of a diva about having pics taken of me at bad weight.