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#371
Jun 4 2013 07:21pm
Quote (Kira1 @ Jun 4 2013 07:59pm)
Going good for me so far! Started at 253, now i am in 220. So i dropped 33 pounds in 3 months!!

Still moving forward, i want to be around 195-200 in september


whoa that's awesome dude keep it up

i've gained 10 pounds in the past 2 months and it's going well i think i'm around 135 now

my deadlifts have gone up a bit i was doing sets of 185 the other day, hopefully i can get to 2 plates by july!

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#372
Jun 4 2013 07:22pm
Quote (BB_MelloYello @ Jun 4 2013 06:21pm)
whoa that's awesome dude keep it up

i've gained 10 pounds in the past 2 months and it's going well i think i'm around 135 now

my deadlifts have gone up a bit i was doing sets of 185 the other day, hopefully i can get to 2 plates by july!



nice man , make sure you have perfect form
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#373
Jun 4 2013 07:23pm
Quote (dirTyMan @ Jun 4 2013 08:22pm)
nice man , make sure you have perfect form


yep i work out with a buddy who always makes sure lol

my squats are garbage though, i dislocated my right ankle last year and i don't have the full range of motion so it's really hard for me to get low enough without raising my right heel
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#374
Jun 4 2013 07:43pm
Quote (BB_MelloYello @ Jun 4 2013 06:23pm)
yep i work out with a buddy who always makes sure lol

my squats are garbage though, i dislocated my right ankle last year and i don't have the full range of motion so it's really hard for me to get low enough without raising my right heel


try without shoes
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#375
Jun 4 2013 08:31pm
Quote (dirTyMan @ Jun 4 2013 08:43pm)
try without shoes


yeah i did, i wear flat sole shoes as well so it wasn't that much difference

i just cant bend my ankle forward far enough so i end up compensating either by lowering my back or lifting my heels

i think the more i squat hopefully the range of motion will come back
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#376
Jun 4 2013 08:35pm
Quote (BB_MelloYello @ Jun 4 2013 07:31pm)
yeah i did, i wear flat sole shoes as well so it wasn't that much difference

i just cant bend my ankle forward far enough so i end up compensating either by lowering my back or lifting my heels

i think the more i squat hopefully the range of motion will come back


try looking up videos on increasing hip mobility , this may help
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#377
Jun 5 2013 05:34pm
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#378
Jun 5 2013 05:47pm
Hoping I do not gain back weight.

My tricept is messed up.

Need to watch what I need carefully now lol.
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#379
Jun 5 2013 05:53pm
Today I wore the shirt I wore on my first day of work.
I did a triathlon the day before the first day of work.

It's the little things. Shirt was a bit baggy after the tri and less baggy today but still.

This post was edited by dxlightning on Jun 5 2013 05:54pm
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#380
Jun 5 2013 07:05pm
Quote (dxlightning @ Jun 5 2013 05:53pm)
Today I wore the shirt I wore on my first day of work.
I did a triathlon the day before the first day of work.

It's the little things. Shirt was a bit baggy after the tri and less baggy today but still.


Progress is progress brother
Keep on keepin on
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