You guys should start now. Because you will get better for the summer.

^^^^
obvisouly not in college finals

I am not but i am sure you got 1 hours free in your day for workout.

this...no excuses, shutup n lift

The most efficient way is to scoop the creatine in your mouth, swish water and repeat until you have taken reccomended amount. I'm being serious here. Most monohydrate creatine don't mix well with water and end up getting wasted on the bottom of the bottle. Especially with allmax.

Theres no window in which you should ingest protein and I believe same goes with creatine. What I did was to take my creatine in the morning to give myself time to drink the sufficient amount of water for the day. Good idea to stop 2 hours before bed or you'll end up waking up in the middle of the night needing to take a piss. Then I took my protein when I ate my post workout meal.o



With certain creatine brands, you don't need to load.

insanity >

But ok.


i'm 6 foot 9 350 pounds i play for the boston bruins.

I know it doesn't take a lot of your time, I used to find time for it 4-5 times a week, but no, you're wrong, I don't have 1 hour free everyday. Maybe once or twice a week. So I don't see the point of going for that few.

And it pisses me off caus trust me, I would if I could.

This post was edited by jimmym007 on May 18 2013 12:07pm

Yeah man, I injured mine a year back. But I can't just do nothing. It kills me more than the pain.

Also, sitting at 10 days in: