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#301
May 17 2013 08:56pm
Quote (Killingyouall @ May 17 2013 10:54pm)
how is this possible.


Always eating fast food during the days because I akways wake up too late and don't have time to make a lunch.. And the weekend I pretty much always go eat McDo or poutine with friends after going out.
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#302
May 17 2013 08:59pm
anyone know some good exercises to get a 6 pack to an 8 pack? lower abs exercises basically
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#303
May 17 2013 09:00pm
Quote (jimmym007 @ 17 May 2013 21:54)
5'6 here too :evil:  135 pounds was my peak, I'm probably back to like 128 now, stopped hitting the weights... Should start again to get that summer bod, but again I don't see the point of impressing anyone now that I've got a gf and basically no free time.


Heh, you look taller in your pictures.

Us short guys just got the sexy gene ;)
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#304
May 17 2013 09:03pm
Quote (Twax @ May 17 2013 07:56pm)
Always eating fast food during the days because I akways wake up too late and don't have time to make a lunch.. And the weekend I pretty much always go eat McDo or poutine with friends after going out.


I can understand that, but if i did that I would be a fat slob! I am jealous lol.
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#305
May 17 2013 09:10pm
Quote (kid0lo @ 17 May 2013 22:51)
Dymatize ISO-100 whey protein any good?

also weight 170, im trying to get to 185-190

should i take creatine? if so whats the best kind


im new to this BS



If you want to take creatine take allmax creatine
and for proteine i am taking the gold standard whey pretty good.

i am 6'0 and 175 lbs
i was 160 lbs before workout.
I started workout 3 months ago. Still doing it.

This post was edited by mastersss on May 17 2013 09:12pm
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#306
May 17 2013 09:16pm
Quote (tim226 @ May 17 2013 10:00pm)
Us short guys just got the sexy gene  ;)


Maybe, but girls don't like us :(
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#307
May 17 2013 09:17pm
Quote (jimmym007 @ 17 May 2013 23:16)
Maybe, but girls don't like us :(


says the guy who had to make a decision between 2 girls :ph34r:
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#308
May 17 2013 09:18pm
Quote (jimmym007 @ 17 May 2013 22:16)
Maybe, but girls don't like us :(


Good thing I'll be going to a college with a 4:1 girl to guy ratio.

THE ODDS ARE WITH ME.
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#309
May 17 2013 09:19pm
Quote (mastersss @ May 17 2013 11:10pm)
If you want to take creatine take allmax creatine
and for proteine i am taking the gold standard whey pretty good.

i am 6'0 and 175 lbs
i was 160 lbs before workout.
I started workout 3 months ago. Still doing it.


do you mix your protein and creatine together?

i was told to just mix them together
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#310
May 17 2013 09:25pm
Quote (kid0lo @ 17 May 2013 23:19)
do you mix your protein and creatine together?

i was told to just mix them together



nah i am not i am taking the creatine in the water seperatly.
And also when you start the creatine you need to load so your taking 5g (4 time a days so 20g total) for 7 days. Then you take 5g per day.
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