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#31
Jun 27 2012 06:35am
Quote (GSG @ Jun 27 2012 12:03am)
For those who care:
http://i47.tinypic.com/4l0lm9.png

First 3 months done off of mostly diet (running hurt my joints), the next 3 I've been running 3-6 times a week as well as lifting weights.

All while eating a caloric deficity :)

Edit: Maybe a little motivation for you guys who have fallen out of shape! It's never too late to write a new ending


Nice progress! If running hurts your joints, I'd recommend using an elliptical. You get the same general movement patterns but it's a much smoother motion so it puts less pressure on joints/bones.

I had to switch to an elliptical for a while since too much tennis was taking a toll on my shins due to the starting/stopping abruptly.
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#32
Aug 22 2012 11:43pm
Hey, we should bump this.
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#33
Aug 22 2012 11:47pm
god fucking damnit i wish i could run
i even have brand new nike vomero 7's but until i get surgery i cant do physical activity
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#34
Aug 22 2012 11:51pm
140 lbs 5'8,

Going for basketball training trying to make the Senior Team, looking to do strength training twice a week starting next week.
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#35
Aug 23 2012 12:19am
+1

Just finished doing some exercise now. Lost ~ 10 pounds or so in the past couple of moms. Gotta get back at it more often but slowly making progress.
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#36
Aug 23 2012 12:25am
5'6 130 lbs, lol. Been going to the gym for 2 months now, slowly seeing results and starting to get compliments. More motivated than ever.

I'm starting a real diet next week along with a strict gym program.
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#37
Aug 23 2012 12:27am
Quote (GSG @ Jun 27 2012 05:03am)
For those who care:
http://i47.tinypic.com/4l0lm9.png

First 3 months done off of mostly diet (running hurt my joints), the next 3 I've been running 3-6 times a week as well as lifting weights.

All while eating a caloric deficity :)

Edit: Maybe a little motivation for you guys who have fallen out of shape! It's never too late to write a new ending


nice shit man
defentily alot of progress made
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#38
Aug 23 2012 01:47am
6'3" 185 lbs now. Target weight is right near 195-200 at the moment.

Have increased everything but my run time right now and that hasn't changed even with gained weight.
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#39
Aug 23 2012 01:51am
I'm a fatty.
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#40
Aug 23 2012 05:32am
5'11 ~160, iso 10 more pounds of pure muscles

any good p90x workouts here? JamFtw I remember you sent me some good links but seems like I hv lost the pm
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