drink more water, fill ur self up

i looked into this recently i forget whats its caleld but there is a chemical that gets sent to your brain saying "im full"
some people have low amount of this and thats sometimes what causes overeating

there is certain foods i think bananna? is one of them that has it that actually has the chemical so when you eat them it gets sent saying im full

if you are trying to swap over to healthier eating id look into the benefits of certain fruits and stuff there is vids on youtube
like iirc berries are really good calorie burning and low fat but in terms of filling yo up they dont really hit the spot they are something good to throw in as an additive or something sorta deal


im not a super healthy eater or anything so dont come to me for advice but ive been looking into it trying to do the change myself

This post was edited by dragoneth on Aug 3 2021 03:46pm

mineral water in particular is really good, you feel full in a hurry

you can eat healthy without feeding yourself only fruits and vegetables

You’ll have to start cooking tho if you really wanna commit to it and need ideas just lmk

you wont need to cheat your brain that you are full

This post was edited by Subban2 on Aug 3 2021 05:47pm

Thanks for advice everyone.

Going to stick with this for once.

wait what


how do you......

you put a whole potato in there?

Lube

yes
very important

That's full of carbs.

Eat meals with more natural fat and cut the carbs

wtf usa get your fucking shit together, i was supposed to go in florida in september