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#261
May 5 2013 05:38pm
Quote (dirTyMan @ 6 May 2013 02:32)
Meal timing , and the size/amount of meals you eat in a day is completely irrelevant.


are you serious lol
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#262
May 5 2013 05:39pm
Quote (Rzi @ May 5 2013 04:38pm)
are you serious lol


I always thought it was bad to eat a big meal right before you sleep. Is this just a myth? Not very educated on this sort of stuff.
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#263
May 8 2013 02:44am
3.5 miles on the treadmill yesterday.

Did shit-all today but going the next two days probably.


EDIT -- Got back on my 120 sit-ups a day routine (60 when I wake up and 60 before bed).

This post was edited by Kamahl16 on May 8 2013 02:45am
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#264
May 8 2013 04:13am
Quote (dirTyMan @ May 5 2013 04:32pm)
Meal timing , and the size/amount of meals you eat in a day is completely irrelevant.


Wut... isn't eating smaller meals more often better for the metabolism?

Quote (Killingyouall @ May 5 2013 04:39pm)
I always thought it was bad to eat a big meal right before you sleep. Is this just a myth? Not very educated on this sort of stuff.


I don't think it's scientifically proven but I definitely follow it. I make sure to wait 3 hours to sleep after eating. If I get hungry late I'll have a few spoons of greek yogurt.
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#265
May 8 2013 04:40am
2 days left till i quit my night job

gonna restart running with my friend and follow my diet im so pumped
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#266
May 8 2013 04:47am
I've lost 80 pounds since August. I weighed 270 and I'm now down to 190. I will tell you it's 80% diet and 20% work out routine.
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#267
May 8 2013 04:48am
Quote (Bloodrain28 @ 8 May 2013 06:47)
I've lost 80 pounds since August. I weighed 270 and I'm now down to 190. I will tell you it's 80% diet and 20% work out routine.


yes it is and grats!
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#268
May 8 2013 06:28am
Quote (Bloodrain28 @ May 8 2013 11:47am)
I've lost 80 pounds since August. I weighed 270 and I'm now down to 190. I will tell you it's 80% diet and 20% work out routine.


this depends a lot, but in general for weightloss its the diet that makes you go up, not the lack of excercise

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#269
May 9 2013 02:31am
Well, I am going to use this thread to track my health and fitness levels from now until the Spartan Race in August.

Want to do at least the Spartan Beast(about 12.5 miles with over 25 obstacles).



Currently:
6'3" 181 lbs.

Right now I am nursing an injured tendon in my right knee, so running is off the books for a week or 2(hopefully not longer), so right now it is gonna be all upper body and core.

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#270
May 17 2013 04:44pm
wednesday was first day of the year i went for a jog and did a 3km (then i stopped because i had to shit so bad)
i did 6.9 km in 36 minutes tuesday
and going in about 15 minutes tonight
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