Now we get a guy with real maturity issues replying to me. Don't think you're in the position to be whining about anything sister.

For some reason I had my doubts about coffee because of all the media bullshit so I stayed away, but moderate consumption is great. Improves performance all around, and improves post workout recovery with consumption of CHO.

Definite moderate consumption. I used to drink a ton of coffee, haven't drank it almost at all in the last 2-3 yeas and I've felt much better. Much more awake, much more active.

Like 8oz. Basically one good sized cup before a workout or something

The problem is when you become dependant on it .

This post was edited by dirTyMan on Feb 28 2015 02:49pm

coffee before a workout? what d ou like fall asleep in the middle of working out

Nope but I need to piss like a race horse

I drink a lot of coffee

I drink a lot of water during the day and beer during the night

Googled it after I read your post. Interesting.

Maybe I'll start myself

Just don't get dependant on it. A cup before a workout or some type of hard work . Avoid being like my mom who has 3-4 cups a day.